To read more about how to use imagery to improve performance, please see “Treating Muscle Soreness: Heat or Cold?” in the online IDEA Library or in the June 2016 print issue of IDEA Fitness Journal. If you cannot access the full article and would like to, please contact the IDEA Inspired Service Team at (800) 999-4332, ext. 7.
Cochrane, D.J. 2004. Alternating hot and cold water immersion for athlete recovery: A review. Physical Therapy in Sport, 5 (1), 26-32.
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