Alternating Hot- and Cold-Water Immersion For Injury Recovery
To read more about how to use imagery to improve performance, please see “Treating Muscle Soreness: Heat or Cold?” in the online IDEA Library or in the June 2016 print issue of IDEA Fitness Journal. If you cannot access the full article and would like to, please contact the IDEA Inspired Service Team at (800) 999-4332, ext. 7.
References
Cochrane, D.J. 2004. Alternating hot and cold water immersion for athlete recovery: A review. Physical Therapy in Sport, 5 (1), 26-32.
Len Kravitz, PhD
Len Kravitz, PhD is a professor and program coordinator of exercise science at the University of New Mexico where he recently received the Presidential Award of Distinction and the Outstanding Teacher of the Year award. In addition to being a 2016 inductee into the National Fitness Hall of Fame, Dr. Kravitz was awarded the Fitness Educator of the Year by the American Council on Exercise. Just recently, ACSM honored him with writing the 'Paper of the Year' for the ACSM Health and Fitness Journal.
