Active_Couch_Potato

To read more about how to prevent weight regain and bolster metabolic health, please see “New Clues to Prevent Weight Regain” in the online IDEA Library or in the January 2016 print issue of IDEA Fitness Journal. If you cannot access the full article and would like to, please contact the IDEA Inspired Service Team at (800) 999-4332, ext. 7.