Secrets of Muscle Growth

Muscle growth is often a goal for people seeking guidance from qualified fitness professionals. Recently, researchers from the University of...

A New Way to Combat High Blood Pressure During Menopause

Researchers have linked menopause with arterial stiffness and high blood pressure. A recent study of Korean women, led by The North American...

Fitter Kids Have More Brain Gray Matter

While much research has pointed to a relationship between kids’ fitness and academic performance, we now have a new piece of the puzzl...

Smoking and Musculoskeletal Injury Risk

Researchers have identified more reasons to quit smoking and to alert any clients who do smoke. A recent research review on smoking and musc...

Low-Fat Versus Low-Carb Diet? It’s a Draw

For decades researchers have sought to find the best diet to help people achieve the elusive goal of permanent weight loss. In the context o...

Question of the Month

What apps do you use to improve your productivity?

Learn, Connect and Thrive at the IDEA® World Convention

Education is the foundation of the IDEA World Convention, but this event offers plenty more than stellar instruction. For Jonathan Bernath, ...

Ask the RD: Is "Golden Milk" Really Healthy?

Question: My favorite coffee shop now serves Golden Milk, which is warm coconut milk or cow’s milk infused with turmeric. I love the...

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