Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

New Study: Weight Training vs. Cardio for Older Adults

Weight training or cardio? For older clients who are trying to slim down, pumping iron might be the way to go. A new study by researchers at...

Fusion Workout: Cardio, Strength and Yoga

Group fitness fans love creative total-body workouts, and this class perfectly fits the bill by combining 3-minute intervals of cardio, stre...

Staby & io-ball: Challenge Your Core; Train Smarter

The Staby and io-ball are two of the most versatile fitness tools on the market today. The Staby is a vibrational rod developed and manufact...

Roasted Potatoes With Herb Caper Sauce

Every few years there seems to be another diet trumpeting the need to keep potatoes off your kitchen playlist. When prepared right, however, the humble spud is more of a nutritional saint than a villa...

Ready to Become a Virtual Personal Trainer?

For decades personal trainers have empowered our population to live a healthier lifestyle in a safe & effective way. The goal is for session...

Mind Over Matter

People who suffer from frequent cravings for unhealthy foods might benefit from tapping into the power of the mind. A review of studies publ...

Training the Pelvic Core

"I wish someone had told me this could happen to my body after having a baby!" . . . "Why did my doctor tell me I could ...

Getting It Done: 3 Keys to Time Management

If you’re like a lot of fitness professionals, your to-do list is a mile long and you never seem to have enough time in the day to get...

Dieting Success May be Hard-Wired

Ability to self-regulate a healthy body weight may depend on individual brain structure, say scientists in a recent study examining connecti...

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