Exercises for Shoulder Pain

What can you do to help clients avoid shoulder damage so they can exercise regularly, enjoy daily activities, and reach their health and fit...

Managing Generation Z

The Zers are coming! Just when you thought you were finally up to speed with millennials, it’s time to look ahead to the next group, &...

Teach Clients the Smart Way to Move

Clients want to see results, and you want this, too. However, you’re with them a limited number of hours per week; you have little con...

The Anatomy of Functional Training Risks

Many clients can’t seem to get enough of workouts that meld functional movements with high-intensity resistance training. Indeed, work...

40 Years of Dietary Guidelines for Americans

The history of the Dietary Guidelines for Americans (DGA) provides a fascinating glimpse into what has stayed the same (eat plenty of fruits...

Personal Experience Inspires Client Success

client: John | personal trainer: Tony Phillips, president, Custom Fitness Solutions | location: Cookeville, Tennessee

Is Flexitarian Eating Right for You?

Are you tempted to become a vegetarian, but the thought of giving up barbecues or your mom’s meatloaf seems too daunting? Thankfully, ...

6 Steps to New Habits

Use the habit loop to establish new daily habits that will help to achieve a desired outcome. Follow a six-step approach to creating new, go...

Any Kind of Physical Activity Reduces Mortality Rates

Plenty of research encourages hitting the gym or going for a run as a means of keeping the grim reaper at bay. It turns out that any kind of physical activity—whether it’s achieved at the ...

Foam-Rolling Techniques: A 4-Step Formula

It seems as though the best way to foam-roll is in the name: Roll, and rolling back and forth has merit and support from the scientific comm...

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