Bobbing for Apples

If you’re concerned about any lingering pesticides on your apples (after all, they are among the most heavily sprayed crops in America...

Multiple Planes, Many Positions

Participants may have a love-hate relationship with your core routines, but there’s no reason why you can’t make things fun whil...

Restaurant Critics Are Social

It turns out there’s a social media spillover effect from those calorie postings popping up on more restaurant menus. A 2017 report in...

What Fitness Pros Need to Know About New Blood Pressure Guidelines

New guidelines on high blood pressure made headlines late last year because they suggest that nearly half of all Americans have hypertension...

Pillars of Functional Training for Active Aging

Healthy aging is more than the absence of disease, according to the World Health Organization (WHO): “For most older people, the maint...

Sample Class: Center and Roll

This class is a mega movement multi­vitamin because it combines essential core training with restorative self-myofascial release techniques...

Fusion Workout: Cardio, Strength and Yoga

Group fitness fans love creative total-body workouts, and this class perfectly fits the bill by combining 3-minute intervals of cardio, stre...

How to Cut Calories: 50 Tips

For the first time ever, overeating is a larger problem than starvation among the world's overall population (Buchanan & Sheffield 2017). Lo...

The Best Exercise to Prevent Mental Decline

Exercise can boost brain health and slow cognitive decline. One form of exercise in particular seems to produce the best benefits—danc...

Understanding Set-Point Weight

Humans are hardwired to resist dietary restrictions. Science bears this out: In the absence of an ongoing weight maintenance program, half o...

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