Higher Vitamin D Levels Linked To Better Fitness

There’s another reason to make sure you’re getting enough of the sunshine vitamin: High levels of vitamin D in the blood are now...

Cycling + Off-Bike Strength: Combo Class

Indoor cycling remains one of the hottest formats; it’s still credited with being a turnkey class that introduces men to the group exe...

Mindful Water Fitness in the Pool

The sensory-rich pool environment—soothing and simultaneously challenging—is an ideal setting for mindful movement and a welcome...

Neuromuscular Power Circuits

The dynamic motions of sport require peak power—that is, the most strength a muscular contraction can muster in one of these quick bur...

Women and Weight Training

Every day, more women are moving from the cardio room to the weight room. It’s a welcome transition; getting stronger can transform th...

Simple Exercises to Improve Posture

Did you know that good posture helps minimize stress on tendons, joints and ligaments? Plus, better posture can have a significant impact on...

More Sleep vs. More Exercise

New research reveals that many working Americans are conflicted about whether to spend time exercising or sleeping. University of Pennsylvan...

No-Equipment Outdoor Workouts

It’s that time of year when springtime reinvigorates clients and participants, coaxing them to come out of hibernation and play. Why n...

Sample Class: Let’s Have a Ball!

“Have a ball” with your class using this fun format, which incorporates exercise balls into cardiovascular and strength interval...

Why Hydration Should Be on Your Mind

People who like to work up a sweat should definitely have proper hydration practices on their mind. A review in Medicine & Science in Sports...

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