Top Burger Chains Get Failing Marks on Antibiotics

Maybe when people order a hamburger, they should be asked, “Would you like some antibiotics with that?” In a collaborative repor...

Question Of The Month

Are you training college students on campus, or is your facility offering physical activity programs for college students at a local campus?...

A Dynamic HIIT Workout With Sand Bells

More flexible and variable than dumbbells or kettlebells, sand bells are sand-filled disks that can be lifted, slammed, tossed, curled, or f...

Fit to Travel: Training Tips and Exercises to Prepare Seniors for Active Vacations

Do your over-55 clients or class members want to travel for pleasure but need more strength, stamina and mobility? Do they worry they’...

Growth in Yoga and Meditation Practice

Americans continue to turn to yoga and meditation as leading ways to improve health, according to data from the National Health Interview Su...

Can Exercise Improve Mental Health?

Exercise has proven benefits for improving physical health. But what about mental health? For starters, active people are nearly 45% less li...

Sitting Is Not the New Smoking

The evidence is definitive. Risks of smoking far outweigh the health dangers of a sedentary lifestyle. It’s important to raise awarene...

Senior Fitness & Your Business

The aging of the global population is single-handedly forcing and inspiring change in many ways—both obvious and subtle. The continued...

College Physical Activity Classes

Findings from a recent study may lead to more opportunities for fitness professionals to teach at college campuses. Evidence suggests that r...

BlogHer: Through My Lens

Health. When you hear that word, what comes to mind? What about when someone says, “I’m living a healthy lifestyle?” What ...

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