Recipe For Health: Raspberry Quinoa Lentil Salad

For years, we’ve heard that eating more dietary fiber delivers a range of health benefits, from greater weight loss to better blood sugar control to lower cholesterol levels. Now, scientists i...

A Corporate Wellness Strategy That Works!

Corporate wellness is the “elephant in the room” in our industry. You can ignore it. You can dance around it and say it’s ...

Effortless Ways to Increase Revenue

Wouldn’t it be great to gather the best practices of fitness facilities around the country and distill this knowledge into a succinct ...

Boning Up on Skeletal Health

A strong skeleton is just as important as a healthy heart. Bones form the frame that keeps our bodies from collapsing and serve as a bank for minerals essential to multiple bodily functions. In fac...

Empowered Entrepreneur: The Ups and Downs of Crowdsourcing

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Sample Class: Core Training + Foam Rolling

This class is a mega movement multivitamin combining essential core training with restorative self-myofascial release techniques. Every move...

Caffeine Boosts Performance in Athletes Who Use It Rarely

Caffeine stimulates the central nervous system, allowing athletes of all stripes to complete longer, harder workouts. But new research sugge...

Weight Loss Runs in the Family

It turns out that people who make an effort to shed a few pounds aren’t just in it for themselves; they may be helping their significa...

Who Is (and Isn’t!) Reading Food Labels

The Nutrition Facts panel displayed on all packaged food can relay critical nutrition information like calorie, sugar and fiber content&mdas...

Can Diet Affect Depression?

Two recent studies examined the impact of diet on depression. The first looked at diet and prevalence of people developing depression; the s...

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