zone 2 cardio
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Why Zone 2 Cardio Is Having a Moment This Summer
If your workouts have felt overly intense or hard to sustain, you’re not alone. This summer, more people are shifting toward Zone 2 cardio—a lower-intensity approach that supports endurance, fat metabolism and recovery. Zone 2 refers to a heart rate range where you can still hold a conversation while exercising. Think brisk walking, easy cycling…
How Zone 2 Cardio Can Support Fat Loss and Maintenance While Using GLP-1 Medications
If you’re taking GLP-1 medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound) for weight loss or diabetes management, you already know how powerful these drugs can be in helping reduce appetite and shed excess pounds. But here’s something you might not know: pairing your medication with Zone 2 cardio can take your fat loss…
Implementing a Zone 2 Cardio Workout into Your Routine
What Is Zone 2 Cardio? Zone 2 cardio refers to exercising at a low to moderate intensity where your heart rate is elevated but you can still hold a conversation. This zone primarily uses aerobic metabolism, relying heavily on fat as a fuel source, making it ideal for: Zone 2 Heart Rate Estimate: Use this…
Understanding Cardio Exercise Zones
Cardio workouts are one of the best things you can do for your heart, lungs, and overall well-being—but not all cardio is created equal. You’ve probably heard terms like “fat-burning zone,” “target heart rate,” or “HIIT workouts.” These all tie into cardio zones—specific heart rate ranges designed to guide your intensity and help you achieve…
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