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Group of young people training outside with a split workout

Split Workout Routines Versus Total-Body Training

By Shirley Eichenberger-Archer, JD, MA / November 9, 2021

Which strength training protocol is more effective for young male clients: a split workout or total-body training? It depends on their goals.

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Athletes performing complex training movements

Complex Training Workout for Athletes

By Alicia Filley, MS, PT / September 3, 2021

To make the most of athletic training, take a look at complex training, which combines strength training with plyometric drills.

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