workouts
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Split Workout Routines Versus Total-Body Training
Which strength training protocol is more effective for young male clients: a split workout or total-body training? It depends on their goals.
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Complex Training Workout for Athletes
To make the most of athletic training, take a look at complex training, which combines strength training with plyometric drills.
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Great Workouts From Around the World
Researchers around the world have mapped out these great workouts and program designs with the most effective results.
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