women
Tag Archives
Female Athletes, Hormones and Training Adaptations
Scientists observed a different response pattern among female athletes who are naturally cycling and those on contraceptives.
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COVID-19: Early Symptoms of Infection Vary
With COVID-19, early symptoms of infection vary among age groups and between men and women. That’s the conclusion of a paper that appeared recently in The Lancet Digital Health. The biggest differences occur between older adults (60 and over) and younger people (16–59 ). However, the first signs of illness also vary between women and men. Researchers from…
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Weight Training for Women Over 40
Losing muscle and gaining fat are expected for women over 40, but the right resistance training can positively affect body composition.
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Optimizing Women’s Strength Training
A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.
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Research Update: The Value of Exercise for Women’s Health
Learn about the five health conditions and risk factors that have a strong influence on women’s health—and how exercise helps!
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