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Woman weight training

Weight Training for Women Over 40

By No Author / July 6, 2021

Losing muscle and gaining fat are expected for women over 40, but the right resistance training can positively affect body composition.

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Hormone effects on female weight lifting and strength training

Optimizing Women’s Strength Training

By Shirley Archer, JD, MA / April 5, 2021

A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.

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Group of women exercising together

Research Update: The Value of Exercise for Women’s Health

By Len Kravitz, PhD / June 14, 2018

Learn about the five health conditions and risk factors that have a strong influence on women’s health—and how exercise helps!

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