women
Tag Archives
Understanding Women’s Menstrual Cycle and Needs
A study of women’s soccer clubs in Europe shows that coaches lack education around the menstrual cycle, hormonal contraception and pregnancy.
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Young Women and Effects of Oral Contraceptives
Researchers studied the effects of oral contraceptives on young healthy women during a 10-week whole-body resistance training program.
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Gender Gap in Physical Activity Research
Researchers draw attention to the gender gap in exercise studies and the need for more understanding of gender-specific physiology.
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Exercise for Fat Loss
Female clients who aren’t getting results with food planning, may need a customized approach involving more exercise for fat loss.
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Fitness Social Media Images
How are you using imagery in social media to promote fitness? Research suggests weight-inclusive imagery is more effective.
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Female Athletes, Hormones and Training Adaptations
Scientists observed a different response pattern among female athletes who are naturally cycling and those on contraceptives.
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COVID-19: Early Symptoms of Infection Vary
With COVID-19, early symptoms of infection vary among age groups and between men and women. That’s the conclusion of a paper that appeared recently in The Lancet Digital Health. The biggest differences occur between older adults (60 and over) and younger people (16–59 ). However, the first signs of illness also vary between women and men. Researchers from…
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Weight Training for Women Over 40
Losing muscle and gaining fat are expected for women over 40, but the right resistance training can positively affect body composition.
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Optimizing Women’s Strength Training
A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.
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Women and Weight Training
Every day, more women are moving from the cardio room to the weight room. It’s a welcome transition; getting stronger can transform their self-esteem, confidence and self-efficacy.
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Research Update: The Value of Exercise for Women’s Health
Fitness pros have a unique opportunity to take a leadership role by guiding their female clients toward a healthier, movement-oriented lifestyle. This women’s health research update discusses contemporary scientific findings you can use to educate your clients and plan up-to-date programs.
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