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Women’s History in Fitness

By IDEA Editorial Staff / March 18, 2025

For centuries, societal norms dictated that physical activity was unfeminine, and women were discouraged from engaging in fitness and sports. However, the journey from exclusion to empowerment has been marked by remarkable breakthroughs. From early pioneers defying restrictive gender roles to the enactment of Title IX and the rise of female professional athletes, women’s fitness…

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