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Dog looking up to represent pets and wellness

The Connection Between Pets and Wellness

By Portia Page / June 13, 2022

Is there scientific evidence that pets can help us heal and thrive? And should personal trainers factor it into their program design?

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Woman practicing breathwork

Breathwork Research and Application

By Shirley Archer-Eichenberger, JD, MA / November 8, 2021

An overview of what scientific evidence supports, common breathing dysfunctions and a sampling of effective breathwork exercises.

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A group of seniors gathered together

Reclaim Wellness and Health for Seniors

By Sarah Kolvas / May 14, 2021

The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.

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Group of women exercising together

Research Update: The Value of Exercise for Women’s Health

By Len Kravitz, PhD / June 14, 2018

Learn about the five health conditions and risk factors that have a strong influence on women’s health—and how exercise helps!

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