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Older woman exercising for weight maintenance

Weight Maintenance Linked With Longevity

By Shirley Eichenberger-Archer, JD, MA / March 20, 2024

Weight maintenance, rather than weight loss, is more significant to achieving exceptional longevity among women over 60.

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Obesity and BMI

The Paradox of Obesity with Normal Weight

By Shirley Eichenberger-Archer, JD, MA / December 5, 2023

New research adds evidence to support moving away from using the Body Mass Index (BMI) as a sole assessment tool to measure cardiometabolic disease risk and overall health.

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Obese patient with doctor

Understanding The Complexity Of Obesity

By Cassandra Padgett, MS / February 15, 2022

Obesity is a complex diseaseย with many underlying factors and causes. The oversimplification of weight loss that many coaches and trainers subscribe to (โ€œmove more and eat lessโ€) tends to blame clients for lacking self-control, being lazy or having โ€œno motivation.โ€ This can lead to weight bias among health and fitness pros and alienate clients with…

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Exercise upgrades immunity?

Immunity: A Trend Worth Supporting

By Joy Keller / December 22, 2021

While it may not be getting the same COVID-19 notoriety as the word โ€œpivot,โ€ โ€œimmunityโ€ has a spineโ€”and itโ€™s much more than just a keyword.

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Food marketing billboard

Food Marketing Effectiveness and Weight

By Matthew Kadey, MS, RD / September 7, 2021

Individuals with obesity tend to be more swayed by food marketingโ€”but when their weight drops, so does their responsiveness to marketing.

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Convenience store drinks

Convenience Store Locations and Body Weight

By Matthew Kadey, MS, RD / May 10, 2021

A study in reveals the relationship between convenience store locations and the body weight of 3- to 15-year-old children.

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Women's BMI and fitness level

Lower Weight in Young Women โ‰  Higher Fitness

By Shirley Eichenberger-Archer, JD, MA / January 11, 2021

A common assumption is that people who weigh less are more fit. For younger adult women, however, this may not be the case.

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