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weight training

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Older women and weight training

Older Women and Weight Training

By Shirley Archer-Eichenberger, JD, MA / April 1, 2022

In a study on older women and weight training, researchers found that participants experienced more pleasure with moderate-level resistance.

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Weight Training and Diabetes

By Patricia / March 14, 2019

At the medical clinic where I work as an exercise physiologist, a patient came to see me; let’s call him John. He was healthy, but his fasting blood glucose levels were high. He was in his mid-40s and had low muscle mass. John was not on medication and wanted to avoid it. He asked my advice.

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