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weight management

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Young girls drinking sweetened beverages

Sweetened Beverages and Weight Problems

By Matthew Kadey, MS, RD / June 13, 2022

Consuming too many sweetened beverages as a teen can set the stage for weight problems as a young adult, according to a report.

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Woman next to clock eating slowly for weight management

Eating Slowly to Manage Weight

By Matthew Kadey, MS, RD / April 1, 2022

Eating slowly and chewing thoroughly could be recommended as eating strategies towards helping with weight management efforts.

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