weight management Archives - IDEA Health & Fitness Association

Weight Maintenance Linked With Longevity

By Shirley Eichenberger-Archer, JD, MA / March 20, 2024

Weight maintenance, rather than weight loss, is more significant to achieving exceptional longevity among women over 60.

By Len Kravitz, PhD / June 6, 2023

Recent research points to effective new interventions when it comes to the relationship between metabolism and weight management.

By Shirley Eichenberger-Archer, JD, MA / July 5, 2022

According to a research, strength training is effective for helping individuals with overweight or obesity with weight loss.

By Shirley Eichenberger-Archer, JD, MA / July 5, 2022

How are you using imagery in social media to promote fitness? Research suggests weight-inclusive imagery is more effective.

By Matthew Kadey, MS, RD / June 13, 2022

Consuming too many sweetened beverages as a teen can set the stage for weight problems as a young adult, according to a report.

By Matthew Kadey, MS, RD / April 1, 2022

Eating slowly and chewing thoroughly could be recommended as eating strategies towards helping with weight management efforts.