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Man weight lifting

Does Lifting Weights Lower Blood Pressure?

By Zachary Mang, MS / July 23, 2021

Resistance training does much more than build strong muscles and bones, but does lifting weights lower blood pressure too?

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Hormone effects on female weight lifting and strength training

Optimizing Women’s Strength Training

By Shirley Archer, JD, MA / April 5, 2021

A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.

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