weight lifting
Tag Archives
Training Volume: Low Load Versus High Load
A new study provides insight into whether to go heavy with fewer reps or to go lighter for more training volume if the goal is muscle growth.
Read MoreLifting for Muscular Hypertrophy
This article provides you with the evidence-based tools to help clients make a strong start in increasing muscular hypertrophy.
Read MoreDoes Lifting Weights Lower Blood Pressure?
Resistance training does much more than build strong muscles and bones, but does lifting weights lower blood pressure too?
Read MoreOptimizing Women’s Strength Training
A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.
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