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Training volume with kettlebells

Training Volume: Low Load Versus High Load

By Shirley Archer-Eichenberger, JD, MA / June 13, 2022

A new study provides insight into whether to go heavy with fewer reps or to go lighter for more training volume if the goal is muscle growth.

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Older woman lifting for muscular hypertrophy

Lifting for Muscular Hypertrophy

By Zachary Mang, PhD / March 14, 2022

This article provides you with the evidence-based tools to help clients make a strong start in increasing muscular hypertrophy.

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Man weight lifting to see how resistance training affects metabolism

Does Lifting Weights Lower Blood Pressure?

By Zachary Mang, PhD / July 23, 2021

Resistance training does much more than build strong muscles and bones, but does lifting weights lower blood pressure too?

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Hormone effects on female weight lifting and strength training

Optimizing Women’s Strength Training

By Shirley Archer-Eichenberger, JD, MA / April 5, 2021

A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.

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