weight lifting
Tag Archives
Training Volume: Low Load Versus High Load
A new study provides insight into whether to go heavy with fewer reps or to go lighter for more training volume if the goal is muscle growth.
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Lift Weights for Better Sleep Quality
According to research, resistance training may be superior for sleep quality improvement than aerobic exercise or a combined weight/cardio workout.
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Lifting for Muscular Hypertrophy
This article provides you with the evidence-based tools to help clients make a strong start in increasing muscular hypertrophy.
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Does Lifting Weights Lower Blood Pressure?
Resistance training does much more than build strong muscles and bones, but does lifting weights lower blood pressure too?
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Optimizing Women’s Strength Training
A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.
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