Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

weight lifting

Tag Archives

Hormone effects on female weight lifting and strength training

Optimizing Women’s Strength Training

By Shirley Archer, JD, MA / April 5, 2021

A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.

Read More

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.

Subscribe to the Newsletter

ad placeholder

ad placeholder