water exercise
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Water Walking Works
Len Kravitz, PhD, professor of exercise science, shares two studies that support the decision to add water walking to your fitness routine.
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How To Create a Workout Community
As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.
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Water Workouts Make a Splash
Water workouts have been employed with older populations and those with elevated injury risk because of the reduced impact on the skeletal system.
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Mindful Exercise in the Pool
The sensory-rich pool environment is an ideal setting for mindful exercise and a welcome respite from digital stress.
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