water exercise Archives - IDEA Health & Fitness Association

Water Walking Works

By ... / June 13, 2022

Len Kravitz, PhD, professor of exercise science, shares two studies that support the decision to add water walking to your fitness routine.

By Daniel Marshall, MS / July 21, 2021

As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.

By Len Kravitz, PhD / January 11, 2021

Water workouts have been employed with older populations and those with elevated injury risk because of the reduced impact on the skeletal system.

By Shirley Eichenberger-Archer, JD, MA / September 21, 2018

The sensory-rich pool environment is an ideal setting for mindful exercise and a welcome respite from digital stress.