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water exercise

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Diverse group workout

How To Create a Workout Community

By Daniel Marshall, MS / July 21, 2021

As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.

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Water walking exercise

Water Workouts Make a Splash

By Len Kravitz, PhD / January 11, 2021

Water workouts have been employed with older populations and those with elevated injury risk because of the reduced impact on the skeletal system.

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