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Person water walking

Water Walking Works

By ... / June 13, 2022

Len Kravitz, PhD, professor of exercise science, shares two studies that support the decision to add water walking to your fitness routine.

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Diverse group workout

How To Create a Workout Community

By Daniel Marshall, MS / July 21, 2021

As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.

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Mindful Exercise in the Pool

By Shirley Archer-Eichenberger, JD, MA / September 21, 2018

The sensory-rich pool environment is an ideal setting for mindful exercise and a welcome respite from digital stress.

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