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warmups

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Youth soccer

The Best Youth Soccer Warmup

By Shirley Archer, JD, MA / April 15, 2022

When determining what kind of warmup is best for the youth soccer teams you coach, take a cue from recent research.

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Preloading warmups for sprinters

Preloading in Warmup Improves Sprint Performance

By Shirley Archer, JD, MA / December 6, 2021

Preloading can improve performance by activating muscle potential. The challenge is finding the balance between fatigue and potentiation.

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