fbpx Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

warmups

Tag Archives

woman stretching as movement preparation

Upgraded Movement Preparation

By Lynne Skilton-Hayes / September 7, 2021

The warmup is an obvious time to prepare muscles and educate people about their bodies. Why not use this time for movement preparation?

Read More

ad placeholder

ad placeholder