vitamin D Archives - IDEA Health & Fitness Association

Vitamin D and Bone Health

By Matthew Kadey, MS, RD / November 1, 2022

Vitamin D is an essential nutrient to how our bodies function, including helping maintain bone health and strength.

By Matthew Kadey, MS, RD / September 6, 2022

Scientists have developed a way using a gene-blocking technique with tomatoes to make them a good vitamin D food source.

By Matthew Kadey, MS, RD / May 2, 2022

For more great information on the importance of vitamin D, consider this 4-year follow-up investigation from The Journal of Nutrition.

By Matthew Kadey, MS, RD / December 6, 2021

There may be good reason to use supplements for vegan women: white vegan women close to menopause have a 55% greater risk for hip fracture.

By ... / September 27, 2021

Research on vitamin D benefits has linked it to improved bone health and lower cancer risk. Now, it appears to help prevent diabetes.

By Matthew Kadey, MS, RD / May 10, 2021

Achieving an adequate status of vitamin D benefits hearing by playing a key role in preventing hearing loss as we age.