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Buy or Bye: Greens Powders

Buy or Bye: Greens Powders 

By Matthew Kadey, MS, RD / June 18, 2024

Are greens powders and similar supplements worth the hype? Or are real fruits and veggies the better choice?

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Why you should always stash your lettuce in the fridge

Store lettuce in the fridge to avoid E. coli 

By Matthew Kadey, MS, RD / June 18, 2024

So why, precisely should you store lettuce in the fridge? To avoid E. coli! Research shows it is more likely to be contaminated.

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Eating more nitrate-rich veggies can improve brain health

Eating more nitrate-rich veggies can improve brain health 

By Matthew Kadey, MS, RD / June 18, 2024

What’s a nitrate and why do you need it? Eating more nitrate-rich veggies can improve brain health. Find out which vegetables are best.

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