vegan
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What do you think? Should every one be eating a plant based diet?
More beans, less beef? Yes! A plant based diet is good for you AND the environment. Check out how to make the swap!
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Supplements for Vegan Women
There may be good reason to use supplements for vegan women: white vegan women close to menopause have a 55% greater risk for hip fracture.
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Nutritional Quality of Vegan Food
What happens to the nutritional quality of diets when people swap out traditional animal-based options for plant-based meat alternatives?
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Vegetarian and Vegan Diets High in Ultraprocessed Foods
Going from meat to vegetarian or vegan diets may result in a troubling change in the types of foods people choose to add to their diets.
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Bone Up on Vegan Nutrition
British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
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