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A graphic of supplements for vegan women

Supplements for Vegan Women

By Matthew Kadey, MS, RD / December 6, 2021

There may be good reason to use supplements for vegan women: white vegan women close to menopause have a 55% greater risk for hip fracture.

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Nondairy vegan food options

Nutritional Quality of Vegan Food

By Matthew Kadey, MS, RD / November 9, 2021

What happens to the nutritional quality of diets when people swap out traditional animal-based options for plant-based meat alternatives?

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