vegan
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What Do You Think?
Longevity science is an increasingly hot topic. Many of us aspire to maintain fabulous health as we age, free from chronic disease. Perhaps going bigger on protein, and from plants in particular, can help fend off Father Time. An observational study in the American Journal of Clinical Nutrition, titled ‘Dietary protein intake in midlife in…
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What do you think? Should every one be eating a plant based diet?
More beans, less beef? Yes! A plant based diet is good for you AND the environment. Check out how to make the swap!
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Supplements for Vegan Women
There may be good reason to use supplements for vegan women: white vegan women close to menopause have a 55% greater risk for hip fracture.
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Nutritional Quality of Vegan Food
What happens to the nutritional quality of diets when people swap out traditional animal-based options for plant-based meat alternatives?
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Vegetarian and Vegan Diets High in Ultraprocessed Foods
Going from meat to vegetarian or vegan diets may result in a troubling change in the types of foods people choose to add to their diets.
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Bone Up on Vegan Nutrition
British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
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