fbpx Skip to content

total-body

Tag Archives

Group of young people training outside with a split workout

Split Workout Routines Versus Total-Body Training

By Shirley Archer-Eichenberger, JD, MA / November 9, 2021

Which strength training protocol is more effective for young male clients: a split workout or total-body training? It depends on their goals.

Read More

ad placeholder

ad placeholder