time-restricted eating
Tag Archives
Consumers Are Paying More Attention to Meal Timing
Nutrition conversations have traditionally focused on what people eat, but increasing attention is being given to when people eat. Researchers continue exploring how meal timing may influence appetite regulation, blood glucose management and overall dietary patterns. Although many questions remain unanswered, interest in time-restricted eating and eating schedules has encouraged consumers to think more intentionally…
Time-Restricted Eating and Exercise are a Power Couple for Fat Loss
Time-restricted eating, where people limit their eating to a pre-determined time during the day, is included in the umbrella term intermittent fasting. Increasingly, it’s being touted as a way to improve body composition and metabolic health. Perhaps, rightfully so, as long as you also keep moving. A review study from the University of Mississippi shows…
Time-Restricted Eating and Resistance Training
Recent research on time-restricted eating and resistance training, plus several practical application tools to implement with your clientele.
Time-Restricted Eating and HIIT
A study finds that combining time-restricted eating and HIIT is more effective at improving cardiometabolic health than either approach alone.
Time-Restricted Eating: What Do You Think?
Researchers found that time-restricted eating resulted in improvements in total body weight and body composition.
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