teens
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When Intermittent Fasting Goes Wrong
Research linked intermittent fasting to dangerous eating disorder attitudes and behaviors among adolescents and young adults.
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Weight Stigma Among Teens
New research finds that weight stigma causes harm to teens, especially those from diverse ethnic and racial backgrounds.
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Physical Activity Levels Among Teens Declining
Physical activity levels among American teens are declining. Researchers found that 75% of U.S. high-school students don’t meet daily levels.
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Functional Training for Youth
Functional strength training for youth led to significant improvements in flexibility, stability, and functional movement and strength.
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10 Ways to Help Families Change
Families need you! A growing body of research makes it clear: Families provide a powerful force in supporting—or opposing—better health behaviors. Indeed, the authors of a state-of-the-art review in a prestigious cardiology journal call families “a linchpin for cardiovascular health promotion throughout the life course” (Vedanthan et al. 2016). Whether you work primarily with children,…
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