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Young girl exercising as training for youth

Functional Training for Youth

By Shirley Archer-Eichenberger, JD, MA / March 14, 2022

Functional strength training for youth led to significant improvements in flexibility, stability, and functional movement and strength.

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Families and fitness

10 Ways to Help Families Change

By Natalie Digate Muth, MD, MPH, RD / September 22, 2021

Families need you! A growing body of research makes it clear: Families provide a powerful force in supporting—or opposing—better health behaviors. Indeed, the authors of a state-of-the-art review in a prestigious cardiology journal call families “a linchpin for cardiovascular health promotion throughout the life course” (Vedanthan et al. 2016). Whether you work primarily with children,…

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