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Person text messaging

Text Messaging Can Boost Daily Walking

By Shirley Eichenberger-Archer, JD, MA / April 1, 2022

Sending frequent text messaging about walking can increase the recipient’s daily steps, according to a study.

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Fitness tech stack

What’s in Your Tech Stack?

By Ted Vickey, MBS / March 14, 2022

Building a tech stack, or the combination of technologies you use to run your business, can be relatively simple with a little research.

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Online Fitness Platform Lubbdubb

Online Fitness Platforms for Freelance Fit Pros

By Shirley Eichenberger-Archer, JD, MA / June 7, 2021

With the pandemic, many fit pros rose to the occasion by providing online fitness platforms that offered business tools to improve training.

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Fitness tracking app for smart fitness clothes

Are You Ready For Smart Workout Clothes?

By Shirley Eichenberger-Archer, JD, MA / May 10, 2021

A research breakthrough increases the likelihood that sensors in smart workout clothes will soon provide valuable performance data.

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Youth fitness program

Youth Fitness Gets Boost During COVID-19

By Joy Keller / March 4, 2021

The Cooper Institute now offers a free online tool for youth fitness, The FitnessGram Playground, to improve kids’ physical fitness and mental well-being.

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