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Older adults practicing tai chi for weight loss

Tai Chi for Weight Loss

By Shirley Archer-Eichenberger, JD, MA / September 27, 2021

There may be benefits of tai chi for weight loss. Researchers investigated whether tai chi effectively reduces belly fat in older adults.

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Diverse group doing tai chi outdoors.

Tai Chi Is Good for Older Adults

By Cody Sipe, PhD / July 8, 2021

Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice. That’s too bad, because just about any fitness client can learn tai chi, and any fitness professional can teach it.…

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Mindful Exercise in the Pool

By Shirley Archer-Eichenberger, JD, MA / September 21, 2018

The sensory-rich pool environment is an ideal setting for mindful exercise and a welcome respite from digital stress.

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