summer
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Using the Summer to Increase Energy and Health
There’s nothing like the plentiful warm sunlight of summer to improve moods, increase energy and inspire active, healthy habits.
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Self-Care Tips for Summer
The past couple years have been a long haul for you and your clients, and now is a great time to review some self-care tips. Enjoy the summer with these suggestions from IDEA authors and presenters. Physical Self-Care Tips Take sufficient time to regain any fitness lost during previous months, says Richard Eastwick, MEd, a…
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