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Are sugar alternatives good for metabolic health? Perhaps yes, according to recent science

By Matthew Kadey, MS, RD / September 16, 2024

Evidence from a randomized controlled trial says sugar alternatives may not stoke our appetites and could also have metabolic benefits. Reducing sugar consumption has become a key public health target in the fight to reduce the rising burden of obesity-related metabolic diseases, such as type 2 diabetes. But the use of sweet-tasting sugar alternatives (in…

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