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Mindful exercise for stress relief

Turn Up Mindful Exercise to Turn Down Stress

By Mallory Creveling / March 8, 2021

Research on coronavirus-related stress suggests a link between exercise and stress: those who keep movement up have better mental health outcomes.

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Yoga Nidra

The Benefits of Yoga Nidra: The Yoga of Sleep

By Michele Hebert / November 9, 2020

Take a closer look at yoga nidra, which leads participants into a state of deep relaxation and can reduce anxiety, isomnia and other health risks.

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