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stress reduction

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Person watching virtual training for stress reduction

Virtual Stress Reduction

By Shirley Eichenberger-Archer, JD, MA / December 13, 2022

A recent study shows that viewing a virtual illusion of exercising from a first-person perspective can stimulate feelings of stress reduction.

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self-care for fit pros

Self-Care for Fitness Professionals

By Sandy Todd Webster / December 2, 2022

Fitness pros show up like champions to help clients improve their holistic health, but they often neglect their own wellness.

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Pandemic Stress Among Clients?

By Kate Watson / May 20, 2021

As U.S. COVID-19 cases surged in the winter of 2020, pandemic stress rates rose steeply. In January, about 4 in 10 adults reported symptoms of depression or anxiety. That’s four times as many as in June 2019 (Panchal et al. 2021). Most likely, some of your clients have struggled to stay steady through lockdowns and job…

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