stress reduction
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Virtual Stress Reduction
A recent study shows that viewing a virtual illusion of exercising from a first-person perspective can stimulate feelings of stress reduction.
Read MoreSelf-Care for Fitness Professionals
Fitness pros show up like champions to help clients improve their holistic health, but they often neglect their own wellness.
Read MorePandemic Stress Among Clients?
As U.S. COVID-19 cases surged in the winter of 2020, pandemic stress rates rose steeply. In January, about 4 in 10 adults reported symptoms of depression or anxiety. That’s four times as many as in June 2019 (Panchal et al. 2021). Most likely, some of your clients have struggled to stay steady through lockdowns and job…
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