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Holiday Stress

10 Holiday Stress Coping Strategies

By Len Kravitz, PhD / December 7, 2021

With the holidays often come new stressors. Family get-togethers, shopping, decorating, gift buying and wrapping, cooking and baking, and attending special activities can place extra demands on clients and lead to stress.

Here are 10 holiday stress coping strategies from the Mayo Clinic:

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