stress management
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Stress Management for Busy Schedules
Stress in a Busy Season As October winds down, many people feel the weight of competing demands. Work projects pile up, school calendars get crowded, and seasonal responsibilities from holidays to family gatherings add pressure. While a certain level of stress is normal, chronic stress can take a toll on health, increasing risks for cardiovascular…
Secrets of Super Agers
What’s their secret? Why do Super Agers, people who live past 90, have such long lives? What can you do to live a longer, healthier life?
Self-Care for Fitness Professionals
Fitness pros show up like champions to help clients improve their holistic health, but they often neglect their own wellness.
Major Life Events Impact Physical Activity
Fit pros can boost clients’ health by coaching them to get more physical activity when they’re going through major life events.
Holiday Self-Care
The words holiday and self-care may not seem like they go together. For some of us, celebrating the holidays can be a monumental effort often filled with stress. Before the whirlwind of the season starts, recommit to a workable routine of holiday self-care.
Coping Through Stress to Flourish
Have hope and take heart: We can learn to regulate our stress levels with a practiced approach to prevent it or manage it well through behavioral shifts and coping strategies.
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