strength
Tag Archives
Strength Training Helps Build Both Strength and Muscle Mass
The largest review study of protocols for increasing muscle strength and size revealed that all variations of reps, weights and sets produced improvements in muscle strength and size when compared with no training.
Read MoreDoes Time of Day Affect Training?
Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.
Read Moread placeholder
ad placeholder