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Man strength training for muscle mass and strength

Strength Training Helps Build Both Strength and Muscle Mass

By Shirley Eichenberger-Archer, JD, MA / December 5, 2023

The largest review study of protocols for increasing muscle strength and size revealed that all variations of reps, weights and sets produced improvements in muscle strength and size when compared with no training.

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Effects of time of day on training

Does Time of Day Affect Training?

By Shirley Eichenberger-Archer, JD, MA / April 5, 2021

Does time of day influence exercise performance? An international group of researchers reviewed 66 studies on maximal exercise and time of day.

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