strength training
Tag Archives
Muscle Strengthening for Longevity
Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.
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Strength Training, Veganism and Bone Fractures
People on a vegan diet have an increased bone fracture risk. A new study offers ways to address the risk of veganism and bone fractures.
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Breast Cancer Survivors Benefit From Strength Training
Researchers in evaluated the benefits of endurance, resistance, or combined endurance and resistance training for breast cancer survivors.
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Keep the Lean Body Mass
Researchers found that higher volumes of resistance training with lower loads were better for female athletes for preserving lean body mass.
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HIIT Cycling With a Side of Strength
A well-rounded program includes cardio and resistance training, so how do you bridge the gap? Try HIIT cycling with strength.
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Is Rating of Perceived Exertion Effective for Program Design?
Are you using the rating of perceived exertion (RPE) during strength training sessions with clients? If not, you may want to try it.
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Strength Training for Youth
If you train kids, are you including youth strength training? Researchers share evidence-based benefits of training as early as age 5–7.
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Split Workout Routine or Full-Body Training
Women who are beginning a weight training program will see the same improvements with full-body training or a split workout routine.
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Strength Training for Weight Loss
According to a research, strength training is effective for helping individuals with overweight or obesity with weight loss.
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Training Volume: Low Load Versus High Load
A new study provides insight into whether to go heavy with fewer reps or to go lighter for more training volume if the goal is muscle growth.
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Lift Weights for Better Sleep Quality
According to research, resistance training may be superior for sleep quality improvement than aerobic exercise or a combined weight/cardio workout.
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Longevity and Strength Training
People who did 30–60 minutes of resistance training per week had increased longevity with a 10%–20% lower risk of early death.
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Older Women and Weight Training
In a study on older women and weight training, researchers found that participants experienced more pleasure with moderate-level resistance.
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Lifting for Muscular Hypertrophy
This article provides you with the evidence-based tools to help clients make a strong start in increasing muscular hypertrophy.
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The Ultimate Guide to Resistance Training Techniques
This article will highlight 10 advanced resistance training techniques that improve muscular fitness, strength and mass.
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Strength Training and Weight Loss
A study links strength training and weight loss, finding that people lost on average 1.4% of total fat mass from resistance training alone.
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Split Workout Routines Versus Total-Body Training
Which strength training protocol is more effective for young male clients: a split workout or total-body training? It depends on their goals.
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Loaded Movement 101
Studying biological and morphological behaviors reveals key basic adaptations inherent in the human body. Namely, changing postures and taking on external loads are critical to our health and survival.
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Power Training for Older Clients
Power training for your active agers can be a vital part of programming. By helping your clients maintain speed, you will do them the service of training them for the sport of life.
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