strength training
Tag Archives
5 Eccentric-Training Controversies, Resolved
This column will review the results of several investigative studies on controversial topics related to eccentric training.
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Optimizing Women’s Strength Training
A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.
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5 Resistance Training Workouts That Improve VO2max
The relationship between maximal oxygen consumption (VO2max) and cardiometabolic health is well-defined—resistance training can help.
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Weight Training and Diabetes
At the medical clinic where I work as an exercise physiologist, a patient came to see me; let’s call him John. He was healthy, but his fasting blood glucose levels were high. He was in his mid-40s and had low muscle mass. John was not on medication and wanted to avoid it. He asked my advice.
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