strength training
Tag Archives
Jaw Clenching and Upper Body Training
Jaw clenching without a mouthguard can work as a strategy to enhance isometric muscle contraction in the upper body, according to a study.
Read MoreStrength Training and Inflammation
Continue to emphasize strength training for inflammation with your older adult clients, as new research adds insight into potential benefits.
Read MoreStrength Training for Overweight Youth
Here’s some good news about the benefits of strength training for kids: it reduces body fat in children coping with overweight and obesity.
Read MoreMuscle Strengthening for Longevity
Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.
Read MoreStrength Training, Veganism and Bone Fractures
People on a vegan diet have an increased bone fracture risk. A new study offers ways to address the risk of veganism and bone fractures.
Read MoreBreast Cancer Survivors Benefit From Strength Training
Researchers in evaluated the benefits of endurance, resistance, or combined endurance and resistance training for breast cancer survivors.
Read MoreKeep the Lean Body Mass
Researchers found that higher volumes of resistance training with lower loads were better for female athletes for preserving lean body mass.
Read MoreStrength Training for Youth
If you train kids, are you including youth strength training? Researchers share evidence-based benefits of training as early as age 5–7.
Read MoreTraining Volume: Low Load Versus High Load
A new study provides insight into whether to go heavy with fewer reps or to go lighter for more training volume if the goal is muscle growth.
Read MoreOlder Women and Weight Training
In a study on older women and weight training, researchers found that participants experienced more pleasure with moderate-level resistance.
Read MoreLifting for Muscular Hypertrophy
This article provides you with the evidence-based tools to help clients make a strong start in increasing muscular hypertrophy.
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