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Man demonstrating concentric and eccentric training movements

5 Eccentric-Training Controversies, Resolved

By Len Kravitz, PhD / May 10, 2021

This column will review the results of several investigative studies on controversial topics related to eccentric training.

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Hormone effects on female weight lifting and strength training

Optimizing Women’s Strength Training

By Shirley Archer, JD, MA / April 5, 2021

A new research review sheds light on how monthly hormonal changes influence the risk of muscle damage during female weight lifting.

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Weight Training and Diabetes

By Gilles Beaudin, MSc / March 14, 2019

At the medical clinic where I work as an exercise physiologist, a patient came to see me; let’s call him John. He was healthy, but his fasting blood glucose levels were high. He was in his mid-40s and had low muscle mass. John was not on medication and wanted to avoid it. He asked my advice.

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