steps
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How Many Steps a Day? 4,500!
How many steps a day does it take to stay healthy? This study found that 4,500 steps per day produced healthy results for longevity.
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Do Your Clients Have “Exercise Resistance”?
Researchers found that “exercise resistance” and too much inactivity makes the body less efficient “burning” fat.
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Steps and Weight Loss
New research shows that, while increasing steps to 4,400 steps per day enhances longevity (and walking more does have numerous health benefits), adding steps without increasing intensity or changing other lifestyle habits may not lead to weight loss.
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