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Do Your Clients Have “Exercise Resistance”?

By Shirley Archer, JD, MA / June 7, 2021

Researchers found that “exercise resistance” and too much inactivity makes the body less efficient “burning” fat.

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Steps and Weight Loss

Steps and Weight Loss

By Shirley Archer, JD, MA / June 8, 2020

New research shows that, while increasing steps to 4,400 steps per day enhances longevity (and walking more does have numerous health benefits), adding steps without increasing intensity or changing other lifestyle habits may not lead to weight loss.

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