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Two women walking to get their daily steps in

How Many Steps a Day? 4,500!

By Shirley Archer-Eichenberger, JD, MA / September 27, 2021

How many steps a day does it take to stay healthy? This study found that 4,500 steps per day produced healthy results for longevity.

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Woman walking outside

Do Your Clients Have “Exercise Resistance”?

By Shirley Archer-Eichenberger, JD, MA / June 7, 2021

Researchers found that “exercise resistance” and too much inactivity makes the body less efficient “burning” fat.

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Steps and Weight Loss

Steps and Weight Loss

By Shirley Archer-Eichenberger, JD, MA / June 8, 2020

New research shows that, while increasing steps to 4,400 steps per day enhances longevity (and walking more does have numerous health benefits), adding steps without increasing intensity or changing other lifestyle habits may not lead to weight loss.

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