soy

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Plant-Powered Proteins: Considerations for the Athlete

By ... / December 23, 2021

Soy protein has been shown to be just as effective over the long-term at improving lean mass as whey protein.

Phytoestrogens and the Safety of Soy

By Konstantin Yakimchuck, MD, PhD / August 21, 2018

Are phytoestrogens safe? The growing popularity of soy products in U.S. and European diets has raised considerable controversy.

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