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HIIT and sleep

HIIT Back on Sleep Loss Effects

By Shirley Archer, JD, MA / January 25, 2021

High-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.

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Sleep and vigorous exercise

Sleep Loss? Vigorous Exercise May Reduce Cravings

By Shirley Archer, JD, MA / January 25, 2021

Vigorous exercise may lessen food cravings and counteract mood impairments resulting from multiple nights of short or fragmented sleep.

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