sleep
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HIIT Back on Sleep Loss Effects
High-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.
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Sleep Loss? Vigorous Exercise May Reduce Cravings
Vigorous exercise may lessen food cravings and counteract mood impairments resulting from multiple nights of short or fragmented sleep.
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The Benefits of Yoga Nidra: The Yoga of Sleep
Take a closer look at yoga nidra, which leads participants into a state of deep relaxation and can reduce anxiety, isomnia and other health risks.
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