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Boning Up on Skeletal Health

By Maria Luque, PhD, MS, CHES / June 21, 2018

Skeletal health is just as important as heart health.

Bones form the frame that keeps our bodies from collapsing and serve as a bank for minerals essential to multiple bodily functions. In fact, 99% of the body’s calcium is found in the bones and teeth (NIH n.d.). The skeleton anchors everything fitness professionals deal with every day: muscles, joints, tendons, the whole kinetic chain.

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