sitting
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Walking After Prolonged Sitting
Most know prolonged sitting is bad for health, but what are the options? The answer: 5 minutes of walking for every 30 minutes of sitting.
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Update on Prolonged Sitting
Prolonged sitting is linked with earlier death risk from all causes and for major cardiovascular disease, according to a large study.
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Posture Correction for Static Damage
The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.
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Stretches After Sitting All Day
Encourage your fitness class participants to use these simple stretches after sitting all day to help their muscles return to a relaxed state.
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