If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.
Inactive people may have a second chance. Increasing physical activity in later life benefits benefits life expectancy, according to a study.
The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.
Certain types of exercise for seniors can lessen the chance that you develop more severe problems from the physical challenges of aging.