senior fitness
Tag Archives
Reshaping Senior Fitness Exercise
Senior fitness is more relevant and important than ever. See what it takes to deliver top-notch senior fitness programs!
Read More
Power Training for Older Clients
Power training for your active agers can be a vital part of programming. By helping your clients maintain speed, you will do them the service of training them for the sport of life.
Read More
Apps and Websites for Older-Adult Training
Fitness professionals who are passionate about training older adults may want to consider developing digital and virtual exercise options.
Read More
Resistance Training for Older Adults: New NSCA Position Stand
Resistance Training for older adults is pivotal for thwarting the negative effects of a sedentary lifestyle and aging.
Read More
Social Support and Seniors
Fitness pros working with seniors deal with the physical and cognitive losses of aging every day. But what about the social support losses?
Read Moread placeholder
ad placeholder