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An older woman power training for muscle strength

Power Training for Older Clients

By Judy Minich / October 5, 2021

Power training for your active agers can be a vital part of programming. By helping your clients maintain speed, you will do them the service of training them for the sport of life.

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Apps and websites for older adult fitness

Apps and Websites for Older-Adult Training

By Shirley Archer-Eichenberger, JD, MA / March 8, 2021

Fitness professionals who are passionate about training older adults may want to consider developing digital and virtual exercise options.

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Resistance training older adults

Resistance Training for Older Adults: New NSCA Position Stand

By Len Kravitz, PhD / December 18, 2019

Resistance Training for older adults is pivotal for thwarting the negative effects of a sedentary lifestyle and aging.

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Group of seniors together for social support

Social Support and Seniors

By Maria Luque, PhD, MS, CHES / December 8, 2017

Fitness pros working with seniors deal with the physical and cognitive losses of aging every day. But what about the social support losses?

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