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Coach using mental imagery for motivation

Mental Imagery and Running

By Shirley Archer-Eichenberger, JD, MA / December 6, 2021

A new mental imagery technique, “functional imagery training,” may help self-described “nonrunners” complete their first ultra-marathon. 

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A woman with running injuries

Recurring Running Injuries

By Shirley Archer-Eichenberger, JD, MA / August 6, 2021

A study found that recreational runners with a prior injury were twice as likely to sustain new running injuries.

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Person holding ankle after recreational running injuries

High Risk for Recreational Running Injuries

By Sarah Kolvas / July 16, 2021

Roughly half of runners will experience recreational running injuries, regardless of age, gender or experience, according to research.

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