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R.I.C.E. Versus M.E.A.T.: What Method Is Best for Acute Inflammation?
A look at the R.I.C.E. method and why new research indicates using something called the M.E.A.T. method for acute inflammation may be better.
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Arsenic in Rice
Rice is a staple for millions of people, but the grainy dark side is that it often contains arsenic, a carcinogen that contributes to health problems.
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Recipe for Health: Spinach Rice (Spanakorizo)
Cookbook author, television host and chef Diane Kochilas shares this recipe from her recent book Ikaria: Lessons on Food, Life, and Longevity from the Greek Island Where People Forget to Die (Rodale 2014).
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