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Man doing yoga for low-intensity training

Low-Intensity Training Has High Popularity

By Shirley Eichenberger-Archer, JD, MA / May 31, 2023

Fitness consumers are motivated to exercise to promote a long and healthy life, and also seek low-intensity training and restorative options.

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restorative nap time for adults

Restorative Nap Time for Adults

By Sandy Todd Webster / February 22, 2023

Clients need coaxing sometimes. Try a gentle nudge to help them to step it up—or step it down. Restorative nap time for adults, anyone?

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