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Calories on menus

March 2021 Question of the Month: Are Menu Calorie Counts a Health Savior?

By ... / March 8, 2021

Do you believe calories on menus are as effective as the research concludes? Do you use this information to make food choices when eating out?

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Eating out healthy

Navigating Restaurant Menus

By Megan Senger / August 22, 2012

Growing up, I learned to view restaurant cuisine as a rare treat. Rare enough that I developed a restraint-free menu mentality: restaurant meals were about as frequent as blue moons, so I could pretty much order whatever I wanted off any menu with little consequence to my long-term well-being. I suspect many of us grew up thinking the same way.

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