resistance training
Tag Archives
How Exercise Helps Inflammation
Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.
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Sample Class: Park Workout
Take your boot camp class outside with this simple plug-and-play park workout, a mix of high-intensity cardio and lower-intensity resistance.
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5 Eccentric-Training Controversies, Resolved
This column will review the results of several investigative studies on controversial topics related to eccentric training.
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Resistance Training Tips to Minimize Infection Risks
Tips on how to use safety measures to adapt resistance training to meet new logistical and health challenges during the pandemic.
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5 Resistance Training Workouts That Improve VO2max
The relationship between maximal oxygen consumption (VO2max) and cardiometabolic health is well-defined—resistance training can help.
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Resistance Training for Adolescents and Preadolescents
Resistance training improves BMI among youth and may improve blood pressure, according to a review study by Spanish and American researchers.
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Weight Training and Diabetes
At the medical clinic where I work as an exercise physiologist, a patient came to see me; let’s call him John. He was healthy, but his fasting blood glucose levels were high. He was in his mid-40s and had low muscle mass. John was not on medication and wanted to avoid it. He asked my advice.
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