Resistance training improves BMI among youth and may improve blood pressure, according to a review study by Spanish and American researchers.Read More
At the medical clinic where I work as an exercise physiologist, a patient came to see me; let’s call him John. He was healthy, but his fasting blood glucose levels were high. He was in his mid-40s and had low muscle mass. John was not on medication and wanted to avoid it. He asked my advice.Read More
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