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An older woman doing resistance band training

Resistance Band Training for Older Women

By Shirley Archer-Eichenberger, JD, MA / July 6, 2021

Older women who did resistance band training showed significant improvements in functional fitness and in glucose, according to a study.

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A woman exercising with time under tension resistance bands

Portable Time Under Tension

By ... / June 3, 2021

Time Under Tension (TUT) describes the amount of time a muscle is held under strain, which resistance bands optimize, according to research.

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