relaxation
Tag Archives
Coping Through Stress to Flourish
Have hope and take heart: We can learn to regulate our stress levels with a practiced approach to prevent it or manage it well through behavioral shifts and coping strategies.
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Meditation Basics
What Is Meditation? Meditation is an approach to training the mind, similar to the way fitness is an approach to training the body. Someone with no knowledge of fitness tools and methods may think her lack of strength or endurance is inevitable; she may not see that it could change with consistent training and a…
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Guided Relaxation Script: Breathing the Body
Whether you teach a group or one-on-one, the following guided relaxation script is a great way to lead a full-body awareness exercise.
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