relaxation
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Meditation Basics
What Is Meditation? Meditation is an approach to training the mind, similar to the way fitness is an approach to training the body. Someone with no knowledge of fitness tools and methods may think her lack of strength or endurance is inevitable; she may not see that it could change with consistent training and a…
Read MoreGuided Relaxation Script: Breathing the Body
Whether you teach a group or one-on-one, the following guided relaxation script is a great way to lead a full-body awareness exercise.
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