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Three people sitting in meditation.

Meditation Basics

By Shirley Eichenberger-Archer, JD, MA / September 22, 2021

What Is Meditation? Meditation is an approach to training the mind, similar to the way fitness is an approach to training the body. Someone with no knowledge of fitness tools and methods may think her lack of strength or endurance is inevitable; she may not see that it could change with consistent training and a…

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Woman meditating and breathing for guided relaxation

Guided Relaxation Script: Breathing the Body

By Kelly McGonigal, PhD / February 12, 2008

Whether you teach a group or one-on-one, the following guided relaxation script is a great way to lead a full-body awareness exercise.

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