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red meat

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Graphic of red meat in intestines

Red Meat and Heart Health

By Matthew Kadey, MS, RD / April 1, 2022

New research is trying to uncover why diets heavy in red meat are tied to a heightened risk for mortality from cardiovascular disease.

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Red meat and type 2 diabetes risk

Less Red Meat, Lower Diabetes Risk

By Matthew Kadey, MS, RD / March 8, 2021

Red meat is a staple in the typical American diet, but it appears replacing it with other sources of protein may help reduce the risk of type 2 diabetes.

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