recovery
Tag Archives
Cryotherapy Update
Cryotherapy is the application of cold temperatures with ice, cold water or cold air for therapeutic, health and recovery purposes.
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The Value of Athlete Well-Being
Athletes aren’t only focused on sports. Today’s international athletes see the value in athlete well-being as well as optimal performance.
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Female Athletes, Hormones and Training Adaptations
Scientists observed a different response pattern among female athletes who are naturally cycling and those on contraceptives.
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Using Self-Massage Tools at Home
Have you tried self-massage tools? Here, Paul Kleiman, president of MassageU and U-Selfcare.com, explains various kinds of tools.
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Concussion Recovery in Young Athletes
Research shares important information about mental health and concussion recovery in young athletes using assessments and interventions.
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Exercise Recovery: Active vs. Nonactive
Fitness specialists need to understand the interrelationship of exercise recovery and training, including active and nonactive techniques.
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Self-Care Massage Tools for Recovery
As a fit pro, it’s helpful to use self-care massage tools for exercise recovery to prevent or treat pain or imbalances in the body.
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