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Person using self-care massage and self-massage tools for recovery

Using Self-Massage Tools at Home

By ... / September 27, 2021

Have you tried self-massage tools? Here, Paul Kleiman, president of MassageU and U-Selfcare.com, explains various kinds of tools.

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Young athletes playing soccer

Concussion Recovery in Young Athletes

By Shirley Archer-Eichenberger, JD, MA / August 9, 2021

Research shares important information about mental health and concussion recovery in young athletes using assessments and interventions.

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Man resting for exercise recovery

Exercise Recovery: Active vs. Nonactive

By Charlie Hoolihan / May 21, 2021

Fitness specialists need to understand the interrelationship of exercise recovery and training, including active and nonactive techniques.

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