recovery Archives - IDEA Health & Fitness Association

Using Self-Massage Tools at Home

By ... / September 27, 2021

Have you tried self-massage tools? Here, Paul Kleiman, president of MassageU and U-Selfcare.com, explains various kinds of tools.

By Shirley Archer-Eichenberger, JD, MA / August 9, 2021

Research shares important information about mental health and concussion recovery in young athletes using assessments and interventions.

By Charlie Hoolihan / May 21, 2021

Fitness specialists need to understand the interrelationship of exercise recovery and training, including active and nonactive techniques.

By Paul Kleiman / February 19, 2019

As a fit pro, it’s helpful to use self-care massage tools for exercise recovery to prevent or treat pain or imbalances in the body.