Cryotherapy is the application of cold temperatures with ice, cold water or cold air for therapeutic, health and recovery purposes.
Athletes aren’t only focused on sports. Today’s international athletes see the value in athlete well-being as well as optimal performance.
Scientists observed a different response pattern among female athletes who are naturally cycling and those on contraceptives.
Have you tried self-massage tools? Here, Paul Kleiman, president of MassageU and U-Selfcare.com, explains various kinds of tools.
Research shares important information about mental health and concussion recovery in young athletes using assessments and interventions.
Fitness specialists need to understand the interrelationship of exercise recovery and training, including active and nonactive techniques.
As a fit pro, it’s helpful to use self-care massage tools for exercise recovery to prevent or treat pain or imbalances in the body.