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Chicken with zhoug sauce

Recipe for Health: Chicken With Zhoug Sauce

By Matthew Kadey, MS, RD / October 3, 2022

Substituting with olive oil can lower the risk for heart ailments, making this herby zhoug sauce a heart-smart topping for cooked meat.

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Raspberry Granola Chia Pudding

Recipe: Raspberry-Granola Chia Pudding

By Matthew Kadey, MS, RD / September 13, 2022

The soluble fiber in this recipe makes this raspberry-chia pudding a brain-boosting way to kick off the day (or end the evening).

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Rye Salmon Bowl With Beet Sauce

Recipe for Health: Rye Salmon Bowl With Beet Sauce

By Matthew Kadey, MS, RD / September 27, 2021

Whole grains help maintain healthier body composition and better health, making this power salmon bowl full of good nutrition.

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Hummus chicken wrap

Recipe for Health: Hummus Chicken Wraps

By Matthew Kadey, MS, RD / June 4, 2021

Higher dietary niacin intake reduces the risk of new-onset hypertension, which makes these hummus chicken wraps a low-pressure lunch option.

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Salmon and blueberry sauce

Recipe for Health: Roasted Salmon With Blueberry Sauce

By Matthew Kadey, MS, RD / March 8, 2021

The flavan-3-ols you will get in this sweet-savory salmon abd blueberry recipe will add to a healthy diet and shave down high blood pressure.

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Lemon Chickpea Muffins

Recipe for Health: Lemon Chickpea Muffins

By Sandy Todd Webster / October 21, 2013

The Culinary Institute of America (CIA) has been working with the Harvard School of Public Health to remake many of our favorite foods, and they’ve recently taken on the task of making over their muffin recipes. Developed by the CIA for a Harvard-CIA “Muffin Makeover” project, this recipe for Lemon Chickpea Muffins incorporates healthy fats and whole grains to create a better-for-you version of the massively oversized, calorie-laden muffin found in most restaurants and bakeries.?

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