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Recipe of the Month: Broccoli Confetti Lentil Salad
Go Mental for Vegetables – Broccoli Confetti Lentil Salad It turns out a salad-a-day could keep your brain performing at top level. A study in the Journal of Nutrition, Health, and Aging which followed more than 10,000 individuals for several years determined that higher intakes of fruits and vegetables were associated with a slower decline…
Read MoreRecipe of the Month – Sweet Potato Fish Cakes with Red Sauce
Omega-3s have so many health benefits! Check out this recipe for Sweet Potato Fish Cakes to reap the benefits!
Read MoreRecipe for Health: Chicken With Zhoug Sauce
Substituting with olive oil can lower the risk for heart ailments, making this herby zhoug sauce a heart-smart topping for cooked meat.
Read MoreRecipe: Raspberry-Granola Chia Pudding
The soluble fiber in this recipe makes this raspberry-chia pudding a brain-boosting way to kick off the day (or end the evening).
Read MoreRecipe for Health: Rye Salmon Bowl With Beet Sauce
Whole grains help maintain healthier body composition and better health, making this power salmon bowl full of good nutrition.
Read MoreRecipe for Health: Hummus Chicken Wraps
Higher dietary niacin intake reduces the risk of new-onset hypertension, which makes these hummus chicken wraps a low-pressure lunch option.
Read MoreRecipe for Health: Roasted Salmon With Blueberry Sauce
The flavan-3-ols you will get in this sweet-savory salmon abd blueberry recipe will add to a healthy diet and shave down high blood pressure.
Read MoreRecipe for Health: Lemon Chickpea Muffins
The Culinary Institute of America (CIA) has been working with the Harvard School of Public Health to remake many of our favorite foods, and they’ve recently taken on the task of making over their muffin recipes. Developed by the CIA for a Harvard-CIA “Muffin Makeover” project, this recipe for Lemon Chickpea Muffins incorporates healthy fats and whole grains to create a better-for-you version of the massively oversized, calorie-laden muffin found in most restaurants and bakeries.?
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