Skip to content

recipe

Tag Archives

Go Mental for Vegetables - Broccoli Confetti Lentil Salad

Recipe of the Month: Broccoli Confetti Lentil Salad

By Matthew Kadey, MS, RD / September 16, 2024

Go Mental for Vegetables – Broccoli Confetti Lentil Salad It turns out a salad-a-day could keep your brain performing at top level. A study in the Journal of Nutrition, Health, and Aging which followed more than 10,000 individuals for several years determined that higher intakes of fruits and vegetables were associated with a slower decline…

Read More
Recipe of the Month 

Recipe of the Month – Sweet Potato Fish Cakes with Red Sauce

By Matthew Kadey, MS, RD / June 18, 2024

Omega-3s have so many health benefits! Check out this recipe for Sweet Potato Fish Cakes to reap the benefits!

Read More
Chicken with zhoug sauce

Recipe for Health: Chicken With Zhoug Sauce

By Matthew Kadey, MS, RD / October 3, 2022

Substituting with olive oil can lower the risk for heart ailments, making this herby zhoug sauce a heart-smart topping for cooked meat.

Read More
Raspberry Granola Chia Pudding

Recipe: Raspberry-Granola Chia Pudding

By Matthew Kadey, MS, RD / September 13, 2022

The soluble fiber in this recipe makes this raspberry-chia pudding a brain-boosting way to kick off the day (or end the evening).

Read More
Rye Salmon Bowl With Beet Sauce

Recipe for Health: Rye Salmon Bowl With Beet Sauce

By Matthew Kadey, MS, RD / September 27, 2021

Whole grains help maintain healthier body composition and better health, making this power salmon bowl full of good nutrition.

Read More
Hummus chicken wrap

Recipe for Health: Hummus Chicken Wraps

By Matthew Kadey, MS, RD / June 4, 2021

Higher dietary niacin intake reduces the risk of new-onset hypertension, which makes these hummus chicken wraps a low-pressure lunch option.

Read More
Salmon and blueberry sauce

Recipe for Health: Roasted Salmon With Blueberry Sauce

By Matthew Kadey, MS, RD / March 8, 2021

The flavan-3-ols you will get in this sweet-savory salmon abd blueberry recipe will add to a healthy diet and shave down high blood pressure.

Read More
Lemon Chickpea Muffins

Recipe for Health: Lemon Chickpea Muffins

By Sandy Todd Webster / October 21, 2013

The Culinary Institute of America (CIA) has been working with the Harvard School of Public Health to remake many of our favorite foods, and they’ve recently taken on the task of making over their muffin recipes. Developed by the CIA for a Harvard-CIA “Muffin Makeover” project, this recipe for Lemon Chickpea Muffins incorporates healthy fats and whole grains to create a better-for-you version of the massively oversized, calorie-laden muffin found in most restaurants and bakeries.?

Read More

ad placeholder

ad placeholder