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Recipe of the Month: Broccoli Confetti Lentil Salad
Go Mental for Vegetables – Broccoli Confetti Lentil Salad It turns out a salad-a-day could keep your brain performing at top level. A study in the Journal of Nutrition, Health, and Aging which followed more than 10,000 individuals for several years determined that higher intakes of fruits and vegetables were associated with a slower decline…
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Recipe of the Month – Sweet Potato Fish Cakes with Red Sauce
Omega-3s have so many health benefits! Check out this recipe for Sweet Potato Fish Cakes to reap the benefits!
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Recipe: Oat Sweet Potato Chili
Beans and oats are well-endowed with fiber giving this bowl of sweet potato chili the power to bestow various health benefits.
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Recipe for Health: Tex-Mex Nacho Salad
The anthocyanins in some fruits and veggies—like what’s in this Tex-Mex nacho salad—appear to help with various chronic conditions.
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Recipe: Sweet-Potato Yogurt Bowl
This bowl of sweet-potato sauce and yogurt swirled together—and strewn with granola, nuts and seeds—is a nutritious way to enjoy nourishment.
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Recipe for Health: Chipotle Pumpkin Baked Beans
Adding a dash of hot sauce to our meals, like these chipotle pumpkin baked beans below, might be good news for our gut health.
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Recipe for Health: Chicken With Zhoug Sauce
Substituting with olive oil can lower the risk for heart ailments, making this herby zhoug sauce a heart-smart topping for cooked meat.
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Recipe: Raspberry-Granola Chia Pudding
The soluble fiber in this recipe makes this raspberry-chia pudding a brain-boosting way to kick off the day (or end the evening).
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Recipe for Health: Chickpea Pasta with Avocado Cream Sauce
A guac habit might be good news for the ticker—making the chickpea pasta recipe with avocado sauce below a win!
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Recipe: Peanut “Beans” and Greens
Nothing says comfort like a well-cooked pot of greens over fragrant rice with the surprise savory element of peanuts infusing the lip-smacking “pot likker.”
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Recipe for Health: Kale Pear Salad with Hazelnut Dressing
Doing something healthy for ourselves—like eating this colorful kale pear salad—can help us feel a little less frazzled.
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Recipe for Health: Rye Salmon Bowl With Beet Sauce
Whole grains help maintain healthier body composition and better health, making this power salmon bowl full of good nutrition.
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Recipe for Health: Hummus Chicken Wraps
Higher dietary niacin intake reduces the risk of new-onset hypertension, which makes these hummus chicken wraps a low-pressure lunch option.
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Recipe for Health: Pasta Bowl
It often gets hammered in low-carb diets, but here is news that will keep some people happily slurping up spaghetti with a pasta bowl recipe. Research published in Frontiers in Nutrition revealed that noodle consumption in both children and adults is associated with better overall diet quality (as measured by USDA’s Healthy Eating Index 2001–2010…
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Recipe for Health: Roasted Salmon With Blueberry Sauce
The flavan-3-ols you will get in this sweet-savory salmon abd blueberry recipe will add to a healthy diet and shave down high blood pressure.
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Recipe for Health: Lemon Chickpea Muffins
The Culinary Institute of America (CIA) has been working with the Harvard School of Public Health to remake many of our favorite foods, and they’ve recently taken on the task of making over their muffin recipes. Developed by the CIA for a Harvard-CIA “Muffin Makeover” project, this recipe for Lemon Chickpea Muffins incorporates healthy fats and whole grains to create a better-for-you version of the massively oversized, calorie-laden muffin found in most restaurants and bakeries.?
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