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Recipe: Peanut “Beans” and Greens
Nothing says comfort like a well-cooked pot of greens over fragrant rice with the surprise savory element of peanuts infusing the lip-smacking “pot likker.”
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Recipe for Health: Kale Pear Salad with Hazelnut Dressing
Doing something healthy for ourselves—like eating this colorful kale pear salad—can help us feel a little less frazzled.
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Recipe for Health: Rye Salmon Bowl With Beet Sauce
Whole grains help maintain healthier body composition and better health, making this power salmon bowl full of good nutrition.
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Recipe for Health: Hummus Chicken Wraps
Higher dietary niacin intake reduces the risk of new-onset hypertension, which makes these hummus chicken wraps a low-pressure lunch option.
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Recipe for Health: Pasta Bowl
It often gets hammered in low-carb diets, but here is news that will keep some people happily slurping up spaghetti with a pasta bowl recipe. Research published in Frontiers in Nutrition revealed that noodle consumption in both children and adults is associated with better overall diet quality (as measured by USDA’s Healthy Eating Index 2001–2010…
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Recipe for Health: Roasted Salmon With Blueberry Sauce
The flavan-3-ols you will get in this sweet-savory salmon abd blueberry recipe will add to a healthy diet and shave down high blood pressure.
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