recipe for health
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Recipe for Health: Harissa Chickpea Stew
Perhaps we should be substituting beef for beans more often. A clinical trial from the University of Helsinki, Finland, suggests that simply swapping a large portion of the red and processed meat in our diets for legumes may lead to extra weight loss and improved cholesterol levels, even when reported calorie intake is higher. For…
Recipe for Health: Cranberry Chia Pudding
A simple, nourishing Cranberry Chia Pudding recipe, perfect for fall and full of antioxidants, fiber, and omega-3s. Cranberry Chia Pudding Serves: 2Prep time: 10 minutesChill time: 4+ hours (or overnight) Ingredients (Optional toppings: fresh cranberries, sliced almonds, coconut flakes, or a dollop of yogurt.) Instructions Tip:This pudding makes a great make-ahead breakfast or post-workout snack.…
Recipe: Nutty Quinoa Kale Tabbouleh
Research has found a food that is surprisingly high in these helping hands—like the pistachios in this kale tabbouleh recipe.
Recipe: Peanut “Beans” and Greens
Nothing says comfort like a well-cooked pot of greens over fragrant rice with the surprise savory element of peanuts infusing the lip-smacking “pot likker.”
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