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A New HIIT: Anaerobics With Music
The “anaerobics” format presented here brings back music and rhythm as the framework for high-intensity intervals.
Read MoreExercise and Inflammation
As fitness professionals, we know that exercise can help boost the body’s immune system. But did you know that physical activity can actually produce an inflammatory response, leading to chronic inflammation? And when a body becomes chronically inflamed, a host of negative and potentially injurious conditions can result.
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