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Group of people doing anaerobics and HIIT

A New HIIT: Anaerobics With Music

By Sarah Kolvas / March 7, 2023

The “anaerobics” format presented here brings back music and rhythm as the framework for high-intensity intervals.

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Exercise and inflammation

Exercise and Inflammation

By Charlie Hoolihan / October 24, 2008

As fitness professionals, we know that exercise can help boost the body’s immune system. But did you know that physical activity can actually produce an inflammatory response, leading to chronic inflammation? And when a body becomes chronically inflamed, a host of negative and potentially injurious conditions can result.

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