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A New HIIT: Anaerobics With Music
The “anaerobics” format presented here brings back music and rhythm as the framework for high-intensity intervals.
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Merrithew Connect™: Online Pilates, Fitness and Mind-Body Workouts
Keeping programming fresh, effective and interesting for clients is a common struggle for fitness professionals. After a year of teaching virtually, you may be feeling like your program design has gone a bit stale. We have three ideas to spark your creativity, so you keep your clients feeling challenged, engaged and energized. 1. Cultivate a…
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Exercise and Inflammation
As fitness professionals, we know that exercise can help boost the body’s immune system. But did you know that physical activity can actually produce an inflammatory response, leading to chronic inflammation? And when a body becomes chronically inflamed, a host of negative and potentially injurious conditions can result.
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